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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
I have grown up as a student of Championship Martial Arts for 12 years now and I absolutely love it here! I love the positive atmosphere that they provide for the younger kids and youth. Their adult program is fun and informative as well. I think one of the best things that came from them was my growth as a person especially with confidence. If I could, I would suggest Martial Arts to anyone at any age, as it will only impact you positively. If you are thinking about trying martial arts for yourself or any of your kids I would %100 recommend Championship Martial Arts
My son has a language and learning disorder but his Senseis have helped make such a difference. They take the time to understand him and help him the best way they can. He has come so far!
I honestly, chose a random place to start during the shutdown (because they offered online classes) and now, I cant imagine he'd have come this far anywhere else!
We have been part of the CMA family for 9 months now. Both of my boys are enrolled, and one of them is autistic. I was really worried about how he would do, because he has never done any kind of sport before. But thankfully all the staff at CMA have been so kind and understanding and helpful to both of my boys and their needs and goals. I love the positive focus of every class, the life skills being taught along side self defense, and the encouragement they give each student.
CMA has an amazing staff who truly care and know each student by name. They teach not just the karate skills but life lessons as well. Always positive, energetic, and inviting. The facility is always well kept, clean, and sanitized. They are very organized and prompt. The best karate studio around. So many opportunities for growth and learning. Definitely 5 stars. 🤩
After 3 years at CMA, my 14 year old son still enjoys going to his karate lessons--4 times a week! The positive social interaction has built his confidence and the discipline required in learning this sport is spot-on for his teenage years. The leaders are enthusiastic and personally want to see each child (and adults) reach their fullest potential from beginners to advanced on varying degrees of difficulty. They are involved in community fundraisers and help their students know the valve of giving back. They also have several special events through the year. They do so much more than "teach" martial arts. I'm very impressed with their organization.
This gym is absolutely amazing! My son really struggled to find a sport that he enjoyed and this was a perfect fit. These instructors are so good with the kids. They truly care about their success in life, not just in karate. My son is so much more confident and driven than he was before he started. I don’t know what we would do without championship martial arts!!
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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