Martial Arts for Preschoolers You might be asking, “Is 3 years old too young for martial arts?” The answer is, it depends on what you are looking for. Here at Championship Martial Arts, our 3 and 4 year old program focuses on teaching coordination, focus, social skills, respect, responsibility, and preparing them for kindergarten. If […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
This school year will certainly been different from anything we have seen before. Students are preparing to go back to school after an extended break with several new things to worry about. Being able to focus on what is important in the moment will be more important than ever. Here at Championship Martial Arts we […]
Fitness, friendship, stress relief, self-defense. These are all some of the benefits of participating in Martial Arts as an adult. As we get older, finding time to work out and be social can prove difficult. However, failing to make time for it can be detrimental to our mental and physical well-being. There are team sports […]
Keep Yourself Mentally and Physically Fit Now, more than ever, it is incredibly important to keep active. The challenges we are faced with right now are testing our physical and emotional resolve in ways many of us have never seen. With social distancing, it can seem difficult to connect with other people, and can be […]
Here we are, living history. These next few months, and the few that came before, will be talked about for decades to come. We have never experienced anything quite like this. As we watch for updates on the coronavirus situation, we should try to look for the positives. They are out there. Our attitudes will […]
With the holiday season upon us, we are bombarded on every side with ideas for the next great gift. In today’s age of instant gratification, it can be difficult to find a gift that will be meaningful and last beyond the first few hours. I can’t even count how many toys we have at my […]
This month at CMA Utah we tested 15 Black Belt candidates. These kids have devoted a good portion of their lives to martial arts training. As I watched them test, and took part in evaluating their performance, I reflected on my own journey and how my life has changed since I received my first Black […]